João Pedro Cascão

João loves a simple way of living connected with nature, flying between shared experiences, silence, psychological and somatic self study. He was always curious about the source of the different human behaviors and the functioning of our standard primary mechanisms of acting and reacting, and found himself in a constant inquiry on how they can be in a continuous transformational process.

Studying and gathering experiences in Yoga, Ayurveda, Tantra and Permaculture has been a beautiful challenge during the last years which made João travel to Asia, and most often to India for many years, researching deeper into those areas in order to learn and absorb from different teachers and backgrounds.

He is a Somatic Experience and Triple Vagal Method practitioner and currently studying Somatic Psychotherapy, which he sees as extremely valuable tools in the construction of resources and in the integration of the various aspects of the human condition in order to better understand, incorporate and accept life itself.

João is fascinated by the power of the breath as one of the best tools to bring awareness into the present moment, leading to increased states of harmony between mind, body, heart and soul.

João practices in Lisbon, Portugal.