Jess Hörnschemeyer

Jess is a TVM™ Practitioner with a background in yoga, movement and plant-based nutrition. Originally from Germany and now based in Vancouver, she is deeply inspired by the connection between nature, the body, and the nervous system.

Her work is rooted in the Triple Vagal Method (TVM™), supporting clients in releasing stored tension, cultivating resilience, and restoring a sense of safety in their bodies. With a deep appreciation for the body's innate wisdom, she guides individuals in reconnecting with themselves through gentle, attuned practices that honour the rhythms of the nervous system.

Jess loves working with people from all walks of life who are ready to take the steps toward well-being. She is passionate about creating spaces where individuals feel held, heard, and empowered in their healing journey. Having experienced profound shifts through TVM™ herself, she finds deep joy in sharing this transformative modality with others, supporting them in finding greater ease, balance, and connection.

At Solas Somatics, she offers a grounded and compassionate presence, working with individuals to navigate stress, trauma, and disconnection while fostering a deeper sense of embodiment and ease.

Jess is based in Vancouver, BC, Canada. She’d love to hear from you!

Instagram: @solassomatics